Stress Management Workshop

Managing Stress: Achieve Balance in Work, Life, and Rotary Service

 

Stress affects all aspects of our lives—work, personal relationships, and service to others. 

Join us for an engaging session on managing stress and achieving balance. 

 

This workshop will provide practical strategies to help you stay centered, improve your productivity, and maintain a healthy balance between professional responsibilities, personal life, and Rotary commitments.

 

Key Takeaways:

• Practical stress management techniques

• Tools for achieving work-life-service balance

• How to avoid burnout and stay energized

 

Let’s work together to build resilience and find harmony in our busy lives. This workshop is led by mental health professional and 2024-25 President of the Glendale Sunrise Rotary Club Melina Sardar.

 

This workshop is open to all, but advance registration is required. RSVP here for the Zoom link.